We strive to deliver the best possible fitness experience for our guests. That’s why we’ve thought of everything you could need from the locker room to the studio to your post-workout fuel. All you have to do is show up and let us take care of the rest.

Booking: You can make purchases and reserve your climber at our site: or using our APP. 


Which class to take: Read our CLASS DESCRIPTIONS to select a class that you’re most excited about!


Select your spot: each of our classes are setup so you can select where you want to be in the room. Classes in the BUILD studio use every bit of the studio space, so you will start on your assigned space, but you will move around in the studio. 

Waitlist: If a class is full, you can choose to be added to the waitlist (and it works). If a spot becomes available in that class, you’ll receive an email and phone call confirmation. 

What to Wear: Whatever you feel most comfortable in! A reminder: our classes are about feeling your best. For CLIMB classes, socks are best for your first class (yes, that means no shoes!), if you prefer shoes than a hard soled shoe is best (think Converse Chuck Taylors). For BUILD classes: A supportive cross-training shoe is ideal.

What to Bring: A reusable water bottle and yourself, but if you forget your water bottle, you can purchase one. We have towels, cell phone chargers and our locker rooms are stocked with every personal care product you could need.

Arrival: Please arrive 15 minutes before your class. We are at 1401 New York Ave NW. We are closest to the corner of 14th and H Sts NW and next to the Starbucks. 

PULSE Workout Buddy: We believe that if you have someone to help you through your first class, you’ll feel much more at ease and even more confident. To help with this, we offer a PULSE Workout Buddy program. We will email you before your first class and ask if you’re interested. The PULSE Workout buddy will:

  • Meet you at the front desk

  • Help guide you through your first PULSE House experience 

  • Workout next to you in class for some extra encouragement 

  • Connect you with the rest of our PULSE House community 

PULSE Workout Buddy is entirely optional

The Class: Each class is it’s own experience, but at PULSE House your every class delivers:

  • Confidence

  • Strength

  • Collaboration

After Class: Your coach will check in and see how your first time was and we will talk about your plans for your next PULSE House class. You can grab complimentary freshly brewed Compass Coffee, shower in our fully-stocked locker rooms or decompress in our down-regulation area.